Personal Trainer & Somatic Movement Coach
A worthy investment in your physical health & well-being
Nicky helped me improve my posture, lose weight, tone up and strengthen myself like I never imagined I could. I definitely recommend Nicky as a PT it is a worthy investment in your physical health & well-being.
Kath
Helped me heal an injury and inspired me to stay healthy
Nichola is an outstanding professional, both as an exceptional Personal Trainer and as an experienced Essential Somatic Movement Teacher.
Her deep knowledge of how the body performs at it’s best, has helped me to heal a rotator cuff when no other treatment worked.
Her compassion and support have helped me through some intense times, inspiring me time after time to stay committed to staying healthy.
I recommend Nichola unreservedly.
Michele
The change in just a few months has been so noticeable…
For health reasons I wanted to switch to improving my functional fitness and flexibility. Nichola introduced me to Natural Movement training and the change in my flexibility in just a few months was very noticeable. Her depth of knowledge and how she incorporates that into her training is remarkable. The training sessions are always challenging but fun.
Dave
Personal Training has become an essential part of my own self-care…
As a busy working Mum, Personal Training allows me an hour each week to focus on MY health and fitness.
Nicky pitches PT at exactly the right level. She gets just the right balance - pushing you just a 'little' out of your comfort zone, whilst encouraging you to work with determination.
A holistic approach to health and exercise combined with a pragmatism and sense of humour that makes the session more of a pleasure than a chore.
Kate
Re-evaluating the way I train….
Somatics has helped me start to understand and work on problem areas.
Working with Nichola has enabled me to free up certain muscles. To understand what I need to do to re-train for improved movement. The pace and focus has also been great.
Sue
Using Somatic Movement has led to increased performance…..
I have consistently used the techniques taught by Nichola since I started training with her.
I have noticed a big shift in awareness of my body which enables me to better identify the patterns of soreness and stiffness and to release them through the gentle movements.
I have incorporated these techniques into my use of weights and this has led to increasing strength and greater gains.
Caroline