Personal Trainer & Somatic Movement Coach
I have nearly 20 years of experience as a Personal Trainer. Working with clients who want to improve their health, fitness, stamina and strength. Clients who have specific medical conditions, who are in cancer rehabilitation or need to exercise to support their mental health.
As a Somatic Movement Coach, I will help you to get an understanding of what inhibits your training or exercise causing lack of progress. Regain awareness of your movement, enhancing your health and well-being.
I use natural functional movement techniques as a foundation and include somatic practice in both my own training and in my client sessions. Once you become aware of the causes of your habitual muscle dysfunction, you will increase training efficiency strength and improve mobility.
I found resistance training in my early twenties. It boosted my self-confidence and positive mental attitude towards health and being well.
After having children in my mid-thirties, I wanted to find a way of being strong and mobile for life and to help others achieve that.
Let me inspire you to discover a new found health and fitness. You will be delighted at how much more you can achieve through knowledge and awareness.
QUALIFICATIONS:
Level 3 Personal Trainer & Pre/Post Natal
Level 3 – Exercise Referral Trainer
Level 4 – Cancer Rehabilitation Exercise Specialist
Mental Health Exercise Trainer
Movnat Level 1 Certified Trainer
Positive EFT Certified Practitioner
